Natural and Effective PMS Relief

Women looking for PMS relief from severe cramps, bloating, fatigue, and mood swings may find over-the-counter pain relievers and standard prescription drugs lacking. Although some doctors and pharmaceutical companies might promote them as the only option, Mother Nature has always provided the ingredients for a better solution. Here's a review of some of the natural ingredients that promote effective PMS relief.

One plant that Native American women have long benefitted from is Evening Primrose. It's prized for its ability to relieve painful cramping, breast tenderness, and irritability. London's St. Thomas Hospital found through a clinical trial that 67% of the women studied experienced complete PMS relief by consuming Evening Primrose.

For cramping, headaches, and other pain, relief can be found with White Willow Bark. It has been used in not only Native American medicine, but also in traditional Chinese medicine to provide relief from back pain and arthritis in addition to menstrual cramps.

Red Raspberry is like a genius robot herb that monitors your body's needs and acts accordingly. It can lower the amount of bleeding when a heavy period comes, soothe uterine muscles, and reduce swelling of bodily tissues. Red Raspberry also works to help excrete excess hormones.

Calcium is a great mineral to have on your side when combatting PMS mood swings, bloating, and cramping. Researchers at the University of Massachusetts-Amherst found through a 10-year study that women experienced 30% relief from PMS symptoms by consuming sufficient amounts of calcium. Results of a different study conducted by Beth Israel Deaconess Medical Center in Boston found good amounts of calcium could provide significant relief from bloating and pain. Plus, the researchers found it could even reduce food cravings and symptoms of depression.

Magnesium is another mineral helpful in the fight for PMS relief. It is important for helping in the body's absorption of calcium and it also increases the effectiveness of Evening Primrose. Even by itself, however, magnesium can diminish cramping, reduce PMS-related migraines, and limit weight gain. That trio alone: magnesium, Evening Primrose, and calcium, are significantly helpful in eradicating PMS symptoms, but there are many more options.

Pantothenic acid is a lesser-known ingredient in natural PMS relief. It's a B vitamin highly present in the brain. Insufficient amounts of pantothenic acid opens the door for insomnia, fatigue, and depression.

Zinc and Vitamin B-6 are helpful in regulating menstrual cycles. Vitamin B-6 by itself can help prevent or reduce swelling as it maintains the body's right sodium/potassium balance.

These eight ingredients certainly don't make an exhaustive list of natural remedies, but they do provide relief from a wide range of PMS symptoms. They are a great option for women wanting more natural and needing more effective PMS relief.

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